Zonkatron

Children are experts at healing their emotions! If you are serious about healing your emotions, you need to feel like a child again, and gradually you will be more honest with yourself, connect with your deeper hidden emotional baggage, and start releasing it. The emotions get released automatically once you establish this connection. Establishing this connection takes time because you have been suppressing your emotions for years and decades, so for each year of emotional suppression you need a month of emotional expression.

Eventually, you will cry like a child, laugh like a child, scream like a child, and dance like a child – Don’t you miss these things as an adult? I bet the answer is YES. The reality of life is that everyone learns to suppress emotions as they grow older, especially between the ages of 10 and 20.

When a baby laughs, you know it is coming from the heart; you feel a certain rawness and bliss in it. When an adult laughs, you subconsciously know it is a social maneuver.

Adults are too aware of people around them to allow their emotions to be real. How many times have you smiled when you felt extremely angry inside? If you are a normal social human being, then you are suppressing your emotions to hide them from others, but you should not hide your emotions from yourself.

The art of healing your emotions is to connect with your emotions in your own safe space, and this connection is nothing more than spending time being aware of the feelings that arise inside of you. It is like meditation. And this might well be the reason meditation has been so popular among spiritual masters.

Of course, not everyone who meditates would understand this, but there must be many spiritual experts who experienced how meditation for long enough would bring out the buried emotional pain. Going through such an experience is not pleasant, but the result of finally releasing the emotions is blissful and worth all the patience and effort.

Emotions get stored in the gut and the chest. Some of the emotions also get stored in the throat and even a little in your hands and legs.

Every part of your body could store some emotional energy, but this energy tends to accumulate much more in the organs. So, start by having your quiet time and private space and investigate where you are storing your emotions.

Eventually, you will notice anger stored in your tummy and throat and sadness stored in your chest. Once you feel any of these emotions making themselves noticed, relax and allow them to flow. The flow is just the most natural thing in the world; children do it naturally because they have not learned how to suppress it. You just need to feel like a child and the flow of tears, screaming, and sobbing is guaranteed.

Once you get your emotions to flow, you will find yourself overly sensitive and a lot of normal things will hit a chord with you and get you quickly emotional. That is fine if you do not overreact in social settings, embarrass yourself and make a scene. You need to keep your emotions to yourself and only express them to yourself when you are on your own. No one likes to see someone going into an emotional meltdown. People are afraid of emotions, and they consider emotional reactions (in an adult) very inappropriate, while they see them as very natural and benign in babies.

Once you learn to release your emotions enough, it is only a matter of time until you master your emotions and start feeling relaxed all the time. You will eventually become aware of how your beliefs have created your emotions in the first place, and you can start healing your mindset effectively. A healed mindset does not create destructive emotions.

Now, there is a delicate balance between mindset and emotions.

The more you heal your emotions, the easier it is to heal your mindset, and the more you heal your mindset, the easier it is to heal your emotions.

If your emotions are getting the better of you, then start with emotional release. If you notice that your mind is making you miserable, then start fixing your mindset. Sometimes it is easier this way, and sometimes it is easier the other way. If nothing works, then spiritual healing is your go-to. At the end of the day, no one can heal until they start from a place of purpose, and the purpose is always found spiritually. Changing your lifestyle comes as a result. It is fruitless to try to heal your life by just transforming your lifestyle. Spiritual meaning and purpose are indispensable; otherwise, why set yourself on such an arduous journey when your life is going to end anyway?